| Reflection is positive. Obsessing, well, not so much. We all seem to do it at some time or another. You messed up, put your foot in your mouth or completely blew it and now you can’t shut down the punishing hamster wheel spinning in your head. Ok, so own it, reflect on it, learn from it, and always make things right if you can. This will allow you to release the heavy weight of stress and get back on track to living with a fresh perspective. “We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.” – Alan Cohen “ |
