Self-Care
Challenge: Start each day new, with a fresh perspective.
Reflection is positive. Obsessing, well, not so much. We all seem to do it at some time or another. You messed up, put your foot in your mouth or completely blew it and now you can’t shut down the punishing hamster wheel spinning in your head. Ok, so own it, reflect on it, learn from …
Challenge: Start each day new, with a fresh perspective. Read More »
Sometimes letting go is the only way you can take life back.
One of the hardest things in life is to let go. Letting go of old habits.Letting go of the hundreds of kids art projects & drawingsLetting go of the clothes that you know you will fit into when you get started on that fitness plan.Letting go of the clothes that you might need if you …
Sometimes letting go is the only way you can take life back. Read More »
Find Your Happy Place!
Ok, so we are all limited on our travel and where we can go right now, but you can still find your happy spaces. I live in Michigan, so the weather is still yoyoing back and forth between cold (yes even in May!) and warm. I am yearning for the constant warm breeze that swirls …